fit while traveling

Your vacation is your leisure time. It’s all about treating yourself after the hard work you put in daily. You may find it hard to keep yourself fit while traveling. After all, who would want to spend a vacation on regular workout sessions and strict diet plan when there are so many new things to explore? But yes, fitness and travel need to go side by side!

Getting pounds of weight as a result of not planning your travel fitness is indeed not a good experience. You can be fit and stay active during your whole tour. Before anything else, staying in shape on vacation requires a strong determination to keep your health a priority for yourself. Once you decide in your mind, it becomes quite easier for the body to follow the fitness measures. That’s why I created this list of the best tips on how to stay fit while traveling. I hope it helps you along your healthy journey.

fit while traveling

Workouts while Traveling

Relax, I’m not going to ask you to spend hours in a hotel gym and focus a lot more on exercising than usual. Fitness for travelers comes in two different ways.


One of the top ways for staying fit is to go to the gym while travelling. Explore the fitness centers in the city as a part of your trip. You can use resources to find the best gyms in your area. However, I can’t expect anyone to spend most of the time in the gyms on a holiday, and that is fine.

Also another great option is to keep the portable exercise equipment for working out on the road, a nearby park or even in your room. A jump rope, resistance band, pedometer, exercise ball, or work out kit will help you a lot for the best travel workout.


Working out with no equipment is another strategy.  There are so many simple exercises that you can do in just a few minutes, no matter where you are. You just have to play a YouTube video of a home workout without equipment and follow the instructions while staying indoors. There are so many videos that you can find for free online of any length, from 5 minutes to full-length 1 hour workouts. You can even easily carry out 1-minute sessions of pushups, squats, lunges, reverse crunches, jumping jacks, and dumbbell rows in your hotel room.

If you’re a real fitness freak, you would love to spend time in your hotel gym as well. But keep in mind that it is not what you travel for. It is always better to spend more time on creative adventures instead of the usual gym exercises. You can explore a new horizon of outdoor activities while staying in shape.

travel workouts

More Physical Activities on a Vacation

Come on, guys, you did not opt a travel to become lazy and keep lying in bed or beach shade to binge-watch Netflix.

You go on a vacation to take a break from your usual hectic life and relax. It doesn’t imply to stay in the hotel room till afternoon and sleep all day. Meanwhile, don’t get the idea that I’m denying the significance of seven to eight hours of sound sleep. However, to stay up till late at night, not going outside at day time and spending most of the time in cosy blankets is not recommended at all.


You may find travel workouts boring but walking the town to discover unique things on the way is pretty exciting for every keen traveler. Do yourself a favour; say no to taxis and try to walk everywhere . It will also save you money in the long run. It’s the best way to explore a new city, wander through local markets, parks, and hidden streets. Also, don’t forget about the fantastic “walking tours” that you can find in almost every country. It’s a great way to learn new things about the places you’re visiting and meet more people. Take the stairs every time you can.

You get the idea!


Have more outdoor experiences. Take a bicycle ride. Jog on a track. Run in the park. Go for a swim. Surf at the beach. Play in the sand. Dance in the bar. Try skipping with a rope. Do yoga in a serene atmosphere. Participate in local sports activities. Go on hikes. It is the best way to take care of your body and spirit, lift your mood and enjoy some fascinating views at the end.

fit travel

Healthy Meals for Holidays

Now comes the most essential part of any travel, and that is your diet. It may become difficult for you to strike a balance between trying new local dishes and following your nutrition plan. However, there are still some tips to remember, that will help you.


Most of the hotels offer complimentary breakfast. Try to get up early, and have a sufficient, healthy breakfast to gain your travel energy. Instead of counting calories in everything, focus more on the quantity of food you’re consuming. The only thing you should take abundantly is water. Drink lots of water to stay hydrated.


Choose to maintain a diet plan. Decide what to eat and what not to eat, and stick by your decision. Focus on real meals, instead of too many snacks or junk food.

Understand the need for eating healthy while traveling. Eat less but more often. Focus on proper meals, look at food as energy and fuel for your body. Try new tastes of vegetables and fruits. Follow a simple rule; if one meal is heavy, limit other meals in the day to be light and simple.


While we are on the subject of drinking, pay attention to how many cocktails and sugary drinks you are consuming. They are not beneficial to your health, and you can easily go overboard with them.


Another great way to keep yourself accountable is to invest in a Fitbit or at least download some fitness apps on your phone. A lot of them have some great challenges or an option to set your own goal that you want to achieve. They will remind you when it’s time to exercise.

Last but not least

Relax and Enjoy!

This is a very important thing. You should neither let the idea of vacation trap you nor allow the stress of missing workout routine overcome you. It is okay if you can’t give as much time to exercise. After all, you’re supposed to be tensed less and enjoy more. Just take care of yourself by following the above-mentioned ways to stay fit while traveling.

Leave a comment down below what is your best way of staying fit while traveling!

Thank you so much for reading this blog post and don’t forget to contact me through email, Instagram or Facebook, where I share even more travel tips. We can stay connected and get to know each other better.

Can’t wait to hear from you! Happy travels!

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1 year ago

You are so interesting! I don’t suppose I have read through anything like that before. So great to discover somebody with a few genuine thoughts on this subject matter. Really.. many thanks for starting this up. This site is one thing that is required on the internet, someone with a little originality!

Kendel Lallyson
1 year ago

Great content! This is exactly the sort of thing I was looking for. Thanks for your help 🙂

5 months ago

Thank you for this blog, this is one of the best blogs that I have read on how to stay fit while traveling. In this modern world where people are traveling continuously for work or education or something else, this blog provides great information on staying fit while doing so.                       <a href=””>Visit HOW TO STAY FIT WHILE TRAVELING</a>

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